We are thrilled to announce the launch of grants up to €300, funded through Sport Ireland’s Dormant Accounts Fund, to help clubs run HiiT Squash Programmes for Women. This initiative follows the success of our pilot programmes, which saw fantastic engagement and positive feedback from participants.
HiiT Squash is an innovative fitness-focused squash programme developed by Coach Developer Jennifer Dillon and Physiotherapist Derek Ryan, that combines High-Intensity Interval Training (HIIT) with squash skills to create an engaging and high-energy experience. The sessions are designed to be accessible for beginners while still challenging enough for those with more experience. It’s a brilliant way to introduce new women to the sport while promoting fitness and community within your club.
Programme Details:
The HiiT Squash 6-week Programme is fully developed and available for download on the Squash Ireland website.
A key objective of the Sport Ireland Funds is to support programmes that become self-sustainable over time. We encourage clubs to consider options to fund the programme independently once the grant period ends. You can download our Toolkit for Programme Sustainability for some ideas. We are happy to support clubs in developing sustainability strategies and provide guidance on effective community engagement.
